Cellulite is something you can have whether you are overweight or not. The
dimpled skin associated with cellulite can be just as much down to
genetics as poor diet, which is why some people who are relatively fit
suffer with cellulite in areas such as upper and lower legs as well as
their buttocks. The reason these fats reserves come about are not clear,
but there are ways to remove the fats deposits from these areas without
expensive treatments. You just need to learn how to loose celulite
naturally.
Dietary Changes
Diet will always play a part in any effort to lose fats and anyone who knows how to loose celulite will
tell you changing your diet should be your firs move. Whether this is
your main areas of fat storage around the waist, or just under the skin
in the form of cellulite. By eating less fatty foods and more fibre, you
can reduce the amount of food stored. Fibre will convert your food
intake into energy which will result in less being stored as fat.
Cutting down on simple carbohydrates that are found in sugars and starch
laden foods such as potatoes and bread. Simple carbohydrates will
quickly boost your insulin levels and this will convert sugar in the
blood stream to fat.
Resistance Training
Strength or resistance training is an excellent way to lose fat from under the skin.
Squatting is the best exercise for increasing blood flow to the legs
and buttocks and this will shift the fat deposits quicker than any other
exercise. You should introduce squatting with a heavy weight across
your shoulder in to your workout, but you should do this no more than
twice per week so that your body can recover. Introduce plenty of
protein into your diet while you are training because this will help
grow muscle in place of cellulite.
How to Loose Celulite with Skin Applications
There are some creams available that are applied to the skin to help remove
fats deposits. These are said to help the body metabolise the fat so
that your body burns it off in the form of energy. These creams are only
useful if you are serious about trying to lose your cellulite. They
should only be applied when you are committed to at least changing your
diet. If you change your diet and exercise, the creams that are bought
over the counter will be much more effective.