Knowing how to loose a sugar addiction can change your life dramatically. When
people are addicted to sugar, they will usually be lacking energy and
will feel fatigued far more often than people who live a healthy
lifestyle. This is because of the inconsistent nature of energy supplied
by sugar addiction. People who rely on sugar for a large part of their
energy will often suffer from highs and lows in energy and this can
impact their mood.
How to Loose Your Sugar Addiction Safely
People who eat a lot of sugary foods will often be lacking in many essential
vitamins and minerals that the body requires. This is because sugar
laden foods are can be described as empty calories. This means you will
have been taking in energy that does not carry any nutritional value
because it is simply sugar. To make the transition from sugar laden food
to a healthy alternative is easy when you understand what is contained
in other food sources. There are lots of foods that have high levels of
sugar, but they also carry lots of nutrients and by moving to these new
foods, you can overcome your sugar addiction.
High Sugar Foods
Fructose is a sugar just like glucose, except it is contained in fruit. Fruit is
natures sugar source and all fruits contain fructose. Some fruits are
sweeter than others, but nearly all fruits are very sweet when they are
fully ripe. This should be the first step to ridding yourself of a sugar
addiction. By choosing fruit instead of processed sweets or cakes, you
are beginning to take in nutrient loaded sugars instead of empty
calories.
How to Loose your Addiction completely
When you have trained your body to enjoy healthier sugars, you should begin to
reduce the number of simple carbohydrates that are found in fruits.
Simple carbohydrates are natural sugars, but there are other foods that
contain natural sugars in the form of complex carbohydrates. These are
much better for you as they reduce insulin spikes in the blood which
causes diabetes. Foods with sugars that are complex carbohydrates are
milk. potatoes, pasta and rice. When your body is introduced to these
foods on a more regular basis, you will find that your energy is far
more consistent. This is because the sugars in complex carbohydrates
takes longer for the body to break down and digest. This gives the body a
more consistent supply of energy.