How to Burn Calories Fast
Burning calories is a fairly straightforward process provided that you stick
100% to what you are supposed to do. To speed up the process, willpower
and commitment are even more important as your body does not naturally
want to get rid of calories but instead hold onto them as an energy
reserve. Calories primarily come from 3 food groups – fat, carbohydrates
and protein. Many people understand that fat contains the most calories
per measure and so it is very common for people who want to quickly
lose weight to go on a reduced-fat diet. However, this is not
necessarily the best way to lose weight fast.
Diet and Nutrition
In discussing how to burn fat in a quick and efficient way, it is
important to understand the basic way in which the body works. As long
as less calories are being consumed than expended, then calories will
shed. But cutting out fat is not the most efficient way to do this. In
fact, it is vital to consume a certain amount of healthy fat in order
for the body to be healthy and for the metabolism to function properly.
Eating less than 1200 calories per day is also actually bad for weight
loss as it slows down the metabolism which means the body holds onto any
food eaten and stores it. Cutting down, restricting or even eliminating
carbohydrate intake is perhaps one of the easiest and fastest ways to
lose weight. This is because the body burns carbohydrates before stored
fat. When the body’s carbohydrate stores are depleted or lessened, the
body is forced to burn fat instead. So, how to burn fat means
restricting sugar, grains, bread, cereal, rice, pasta and processed
foods. Drinking a large amount of water and herbal teas also encourages
this process.
Exercise
In examining how to burn calories quickly, exercise is a must. It speeds up the metabolism, uses up
calories and stored fat and keeps the body fit and healthy. High
intensity cardio exercise like running or aerobics are great for getting
the heart rate up and keeping it up, in order to burn more calories and
sweat out toxins from the body. So, if you are wondering how to burn
fat or how to burn calories in the most sensible but fastest way
possible, it basically comes down to restricting carbohydrates, sugar
and processed foods, drinking a lot of water, and exercising regularly.
It is also more beneficial to exercise first thing in the morning before
breakfast, as this ensures that the calories being expended during
exercise are coming from fat stores instead of anything else.